Stress and Burnout

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What is Stress & Burnout?

 

Stress and burnout are more than just feeling “stressed out” or “tired.” They are chronic conditions that can seriously affect your body, mind, and emotions. Stress is a natural response to life’s demands, but when it’s prolonged or unmanaged, it can lead to burnout – a state of physical, emotional, and mental exhaustion.

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For women, stress and burnout are often linked to hormonal fluctuations, work-life pressures, and the unique demands of balancing family, career, and personal wellness. The result? You feel drained, overwhelmed, and like you're running on empty – and it affects everything from your energy levels to your ability to focus, sleep, and even enjoy life.

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Common Symptoms of Stress & Burnout

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• Chronic fatigue and low energy, no matter how much rest you get

• Irritability, anxiety, or feelings of being “on edge”

• Difficulty sleeping or poor-quality sleep

• Trouble focusing or feeling mentally foggy

• Digestive issues like bloating, constipation, or diarrhea

• A weakened immune system, leaving you more prone to illness

• Hormonal imbalances leading to irregular periods, mood swings, or skin flare-ups

• A sense of detachment or lack of motivation to do things you once enjoyed

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Why Does Stress & Burnout Happen?

 

Stress and burnout occur when the body’s stress response becomes overactive and chronic. Our adrenal glands, which produce stress hormones like cortisol, are designed to handle short bursts of stress, but when they’re constantly “on” due to chronic stress, they can burn out. This disrupts your hormones, immune system, and energy levels.

For women, hormonal fluctuations – especially around perimenopause or after experiencing significant life changes – can make us more susceptible to stress and burnout. Throw in poor diet, lack of sleep, and insufficient self-care, and it’s a recipe for disaster.

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How Can Dr. Maya Matthews Help You Overcome Stress & Burnout?

 

With my holistic approach, I take a deep dive into your specific needs and tailor a plan that addresses the root causes of your stress and burnout. I don’t just focus on quick fixes. Instead, I help you restore balance by considering several interconnected factors that contribute to your overall wellbeing: hormonal health, gut and liver function, adrenal support, and nervous system balance. Here’s how my approach works:

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1. Restore Hormonal Balance

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Chronic stress often leads to hormonal imbalances, particularly with cortisol, estrogen, and progesterone. By supporting the liver, balancing blood sugar levels, and incorporating hormone-supportive foods, we can help bring your hormones back into alignment.

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2. Support Your Adrenals & Energy Systems

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Adrenal health is critical to stress resilience. I guide you through lifestyle changes and supplement strategies that support healthy adrenal function, improving your energy, sleep, and emotional regulation.

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3. Calm the Nervous System

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Over time, chronic stress impacts your nervous system, leading to feelings of anxiety, irritability, and even burnout. I focus on optimizing your stress response through targeted nutrition, movement, and stress-management practices that nourish your body and mind.

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4. Improve Gut & Liver Health

 

Stress has a direct connection to digestion, so addressing gut health is essential for stress recovery. I help you incorporate gut-healing foods and supplements that support digestion and detox, which are vital in managing inflammation and supporting hormone balance.

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5. Address Inflammation & Immune System Dysfunction

 

Chronic stress creates inflammation, which can worsen symptoms like fatigue, digestive discomfort, and skin flare-ups. By addressing the inflammation in your body, I help restore energy, improve immunity, and reduce discomfort.

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Targeted Supplements for Stress & Burnout Relief

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• Adrenal Adaptogens like Ashwagandha and Rhodiola help restore balance to your cortisol levels, improve energy, and manage stress better.

• Magnesium Glycinate is a must for improving sleep quality, relaxing muscles, and calming the nervous system.

• B Vitamins are essential for energy production and reducing fatigue, especially during periods of intense stress.

• Omega-3 Fatty Acids help reduce inflammation and support brain function, crucial for mental clarity and emotional stability.

• Liver-Supporting Herbs like Milk Thistle and Dandelion Root help detoxify the body and support your liver, which is key to hormone balance.

• Probiotics and Gut-Healing Foods like fermented vegetables help reduce inflammation and improve digestion, which often becomes disrupted during periods of stress.

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Take the Next Step

 

Stress and burnout don’t have to control your life. I’m here to guide you through a comprehensive, personalized plan that helps you restore your energy, balance your hormones, and regain control of your health.

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Book a consultation with me today and take the first step toward a healthier, more energized you! Let's work together to put an end to the overwhelm and start living a balanced life.