You're curled up on the couch with a hot pack on your lower belly, rocking back and forth in the fetal position as your husband gently pats your head because he has no clue what else to do for you.
You're popping painkillers like candy, and you know the maximum amount of pills you're allowed to take in a day.
The period cramps are back again!
FML, you think, "I can't go in to work like this, I think I need to call in awkwardly to my male boss again...this sucks."
Let me tell you, it DOES suck! And period cramps are not just a normal part of being a woman. This is your body calling for help!
But why does it feel like your uterus hates you so much right now and giving you those painful cramps?
Typically, menstrual cramps are caused by uterine muscle contractions, to help get rid of the blood as you start bleeding. Those contractions are stimulated by little molecules called prostaglandins, which can cause increased pain and inflammation as your uterus expels the uterine lining it doesn't need anymore this month.
The most common thing that I see given for menstrual cramps is prescription painkillers, the second most common thing is hormonal birth control.
But the trouble is, neither of those actually treats the real reason for the cramps in the first place!
As a Naturopathic Doctor with a focus on women's hormonal health, here is my approach to treating period pain in practice.
1. Magnesium: Magnesium helps relax muscles and reduce cramps by regulating nerve and muscle function. Magnesium Bis-glycinate form, in particular, is best absorbed by the body and helps with PMS mood-calming effects too!
2. Omega-3: Omega-3 fatty acids have anti-inflammatory properties that can alleviate menstrual pain and inflammation. You can get Omega 3 either from a supplement or by eating wild-caught fatty fish like salmon or mackerel 3 times/week.
3. Herbal Cramp Bark: Cramp bark is a natural muscle relaxant that can ease uterine contractions and reduce cramps. But seriously, how cool is it that this herb is literally called 'cramp bark'?
4. Zinc: Zinc supports hormonal balance and can reduce prostaglandin production which contributes to cramps. Zinc also has a great role in skin health (goodbye acne!) and even hormone balance.
5. Turmeric: Turmeric's active compound, curcumin, has anti-inflammatory effects that can relieve menstrual discomfort and cramps. You can make the tastiest turmeric ginger coconut milk latte and enjoy it every month!
But honestly, the most important treatment for period cramps is to figure out WHY you have them in the first place!
What does your body need? What is she telling you? What do we need to do to uplevel your entire health?
If you're looking for extra help with your hormones and want to get a sense of exactly why you have period cramps? You've gotta check out my free Hormone Balance Quiz here.
Medical Disclaimer
The information in this blog post is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions regarding a medical condition or health concerns.
Dr. Maya Matthews is not responsible for any adverse effects resulting from the use of the information provided. If you think you may have a medical issue, seek immediate medical attention. Your health decisions are your responsibility.