PMS and PMDD

What is PMS & PMDD?

 

PMS (Premenstrual Syndrome) and PMDD (Premenstrual Dysphoric Disorder) are two common conditions that affect women in the luteal phase of their menstrual cycle (typically 1-2 weeks before your period starts). While PMS is more common and often involves mild symptoms like bloating, mood swings, and fatigue, PMDD is a much more severe form of premenstrual distress, with symptoms that can significantly interfere with daily life.

​

Both conditions are hormonally driven, but their severity and impact on your well-being can differ. PMDD is characterized by more extreme mood swings, depression, anxiety, and sometimes physical symptoms that mimic a serious illness.

​

Common Symptoms of PMS

​

• Bloating and water retention

• Breast tenderness

• Irritability, mood swings, or anxiety

• Fatigue or low energy

• Changes in sleep patterns

• Increased appetite or cravings, especially for sugar or salty foods

​

Common Symptoms of PMDD

​

• Severe mood swings, irritability, or anger

• Intense feelings of sadness or hopelessness

• Anxiety, panic attacks, or feeling “out of control”

• Difficulty concentrating or feeling mentally foggy

• Sleep disturbances, either insomnia or excessive sleep

• Physical symptoms like joint or muscle pain, headaches, and bloating

​

Why Do PMS & PMDD Happen?

 

Both PMS and PMDD are driven by hormonal changes that occur during the luteal phase of the menstrual cycle. For many women, a drop in estrogen and progesterone before menstruation triggers a cascade of physical and emotional symptoms.

​

In PMS, the hormone shifts are usually mild, and symptoms are manageable. However, in PMDD, the hormonal changes are more extreme, and there may also be a sensitivity to these shifts. Imbalances in neurotransmitters like serotonin and GABA, as well as underlying nutrient deficiencies, can exacerbate the symptoms of PMDD.

​

How Can Dr. Maya Matthews Help You Find Relief from PMS & PMDD?

 

I understand that managing PMS or PMDD is more than just treating symptoms—it’s about addressing the root cause of the hormonal and emotional imbalances. My holistic approach focuses on balancing your hormones, calming your nervous system, supporting your digestion, and enhancing overall well-being to relieve the symptoms of PMS and PMDD. Here’s how I can help:

​

1. Balance Your Hormones Naturally

 

PMS and PMDD are both hormonally driven, so balancing estrogen, progesterone, and cortisol is key. I use natural methods to support hormone production and metabolism, focusing on dietary adjustments, lifestyle changes, and supplements to restore equilibrium.

​

2. Support Your Nervous System

 

High stress levels can worsen the emotional symptoms of PMS and PMDD, making you feel anxious, irritable, and overwhelmed. I incorporate techniques to improve your stress resilience and provide nervous system support to help regulate mood swings and anxiety.

​

3. Reduce Inflammation & Improve Gut Health

 

Bloating, digestive discomfort, and inflammation are common complaints during PMS and PMDD. By supporting your gut health and reducing inflammation, I help ease digestive symptoms and ensure your body is effectively processing hormones and nutrients.

​

4. Optimize Sleep & Energy

 

Fatigue and sleep disturbances are often prominent features of both PMS and PMDD. Through dietary adjustments, proper supplementation, and relaxation techniques, I help you improve sleep quality and boost energy levels during the luteal phase.

​

5. Address Nutrient Deficiencies

 

Nutrient deficiencies, particularly in magnesium, B-vitamins, and omega-3s, can worsen PMS and PMDD symptoms. I help you replenish key nutrients that support hormone production, mood regulation, and overall wellness.

​

Targeted Supplements for PMS & PMDD Relief

​

• Vitex (Chasteberry) helps balance progesterone levels and improve cycle regularity.

• Magnesium Glycinate supports muscle relaxation, reduces cramps, and helps with mood regulation.

• Omega-3 Fatty Acids reduce inflammation and improve mood stability.

• Vitamin B6 plays a key role in managing symptoms like irritability, fatigue, and mood swings.

• Maca Root helps balance hormones, boost energy, and improve mood.

• Zinc helps reduce PMS-related acne and supports immune function.

​

Take the Next Step

 

PMS and PMDD don’t have to rule your life. With my holistic approach, you can address the root causes of your symptoms and find lasting relief. Let’s create a personalized plan to help you feel more balanced, energized, and at ease throughout your menstrual cycle.

​

Book a consultation with me today and take the first step towards a healthier, more balanced life free from the debilitating effects of PMS and PMDD.