Polycystic Ovarian Syndrome

What is PCOS?

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Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting 1 in 10 women of reproductive age. It is characterized by irregular menstrual cycles, excess androgens (which can lead to acne and hair growth), and polycystic ovaries. PCOS is often linked to insulin resistance, inflammation, weight gain, and metabolic dysfunction, making it a full-body condition that requires a comprehensive approach.

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Common Symptoms of PCOS

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• Irregular periods or absent menstrual cycles

• Unexplained weight gain or difficulty losing weight

• Hormonal acne and oily skin

• Excess facial and body hair (hirsutism)

• Thinning hair or hair loss (female pattern baldness)

• Insulin resistance and blood sugar imbalances

• Fatigue, low energy, and sluggish metabolism

• Mood swings, anxiety, or depression

• Bloating and digestive issues

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Root Causes of PCOS

 

While the exact cause of PCOS is not fully understood, several key factors contribute to its development:

• Insulin resistance: High insulin levels trigger excess androgen production, leading to hormonal imbalances and metabolic dysfunction.

• Hormonal imbalances: Elevated androgens and disrupted estrogen-progesterone balance contribute to irregular periods and fertility issues.

• Chronic inflammation: Systemic inflammation can worsen insulin resistance, hormonal imbalances, and PCOS symptoms.

• Genetics: A family history of PCOS or metabolic disorders increases the risk of developing the condition.

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Conventional Treatments vs. Holistic Approach

 

Traditional medical treatments for PCOS often include hormonal birth control to regulate periods, metformin to improve insulin sensitivity, and spironolactone to reduce androgen-related symptoms. While these may help manage symptoms, they do not address the root causes of PCOS.

As a naturopathic doctor, I take a root-cause approach, focusing on balancing hormones naturally, supporting metabolic health, and addressing inflammation through lifestyle changes, nutrition, and targeted supplementation.

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Dr. Maya Matthews' Holistic Approach to PCOS Treatment

 

I use a personalized, whole-body approach to treating PCOS that includes:

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1. Balancing Blood Sugar & Improving Insulin Sensitivity

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• Following a low-glycemic, anti-inflammatory diet rich in fiber, protein, and healthy fats to stabilize blood sugar.

• Incorporating targeted supplements such as inositol (Myo & D-Chiro), berberine, magnesium, and chromium to enhance insulin sensitivity.

• Engaging in strength training and movement to improve glucose metabolism and reduce insulin resistance.

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2. Restoring Hormonal Balance

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• Supporting progesterone levels with Vitex (Chasteberry) and adrenal adaptogens.

• Reducing excess androgens with spearmint tea, zinc, and saw palmetto.

• Optimizing estrogen metabolism by supporting liver detoxification with DIM, calcium D-glucarate, and cruciferous vegetables.

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3. Reducing Stress & Supporting the Nervous System

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• Chronic stress worsens PCOS by increasing cortisol, which disrupts hormones and blood sugar levels.

• Implementing stress-reducing techniques such as breathwork, meditation, and adaptogenic herbs like ashwagandha and rhodiola to regulate cortisol and improve hormone balance.

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4. Healing the Gut & Reducing Inflammation

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• Addressing gut imbalances with probiotics and gut-healing foods to reduce systemic inflammation.

• Eliminating common inflammatory triggers like processed sugars, dairy, and gluten (for some women, these can worsen symptoms).

• Supporting liver detoxification pathways to clear excess estrogen and androgens efficiently.

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Targeted Supplements for PCOS

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• Inositol (Myo & D-Chiro) – Supports insulin sensitivity, improves ovulation, and regulates cycles.

• Berberine – Helps with blood sugar control and reduces inflammation.

• Magnesium & Chromium – Aid in glucose metabolism and insulin function.

• Vitex (Chasteberry) – Supports progesterone levels and menstrual cycle regularity.

• Spearmint Tea – Helps lower excess androgens and reduce unwanted hair growth.

• DIM & Calcium D-Glucarate – Support estrogen detoxification and hormonal balance.

• Zinc & Saw Palmetto – Help reduce acne and excess androgens.

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Take the Next Step

 

PCOS doesn’t have to control your life. If you’re ready to take a holistic approach and get to the root of your symptoms, let’s work together to create a personalized plan for your body.

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Book a consultation today to start your journey toward balanced hormones, improved energy, and lasting wellness! Together, we’ll develop a customized supplement plan, lifestyle guidelines, and unique nutrition support tailored to your best health.