Post Birth Control Syndrome

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What is Post-Birth Control Syndrome?

 

Post-Birth Control Syndrome (PBCS) refers to the range of symptoms women experience after stopping hormonal contraceptives, including irregular periods, acne, mood swings, digestive issues, and hormone imbalances. The pill, patch, or IUD may have masked underlying imbalances, and once discontinued, the body needs time and support to restore natural hormone function.

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Common Symptoms of PBCS

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• Irregular or absent periods

• Hormonal acne and skin breakouts

• Hair loss or thinning

• Mood swings, anxiety, or depression

• Fatigue and low energy

• Digestive issues like bloating and constipation

• Low libido and vaginal dryness

• Headaches and body aches

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Why Does PBCS Happen?

 

Hormonal contraceptives alter your body's natural hormone production, suppress ovulation, and deplete key nutrients essential for hormone balance. After stopping birth control, the body may struggle to regulate its own hormone production, leading to imbalances that cause these symptoms.

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Dr. Maya Matthews' Holistic Approach to Healing Post-Birth Control Syndrome

 

Rather than waiting for symptoms to resolve on their own, I take a root-cause approach to support the body's recovery and rebalance hormones naturally.

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1. Support Your Detox System

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• Your liver and gut play a crucial role in clearing excess hormones from the body.

• Support detox pathways with cruciferous vegetables (broccoli, cauliflower, Brussels sprouts), fibre-rich foods, and liver-supporting herbs like milk thistle and dandelion root.

• Avoid endocrine disruptors found in plastics, conventional beauty products, and processed foods that can interfere with hormone balance.

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2. Treat Your Unique Hormone Imbalances

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• Each woman experiences different imbalances post-pill. Whether it’s low progesterone, high estrogen, or excess androgens (testosterone), targeted nutrition and herbs can help rebalance hormones.

• Vitex (Chasteberry) supports progesterone production for cycle regularity.

• DIM & Calcium D-Glucarate help metabolize and eliminate excess estrogen.

• Spearmint tea and zinc can help reduce post-pill acne caused by elevated androgens.

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3. Strengthen Your Stress Resiliency

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• Birth control can alter your body's stress response, making you more reactive or completely burned out.

• Adaptogenic herbs like ashwagandha and rhodiola help regulate cortisol and balance the nervous system.

• Prioritizing quality sleep, mindfulness practices, and nervous system support can improve hormone recovery.

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4. Refuel Nutrient Deficiencies

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• The pill depletes essential vitamins and minerals, including B vitamins, vitamin C, vitamin E, magnesium, zinc, and selenium.

• Replenish these nutrients through a whole-foods diet rich in leafy greens, nuts, seeds, and lean proteins.

• A high-quality B-complex supplement and magnesium glycinate can help restore levels more efficiently.

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5. Restore Gut Health

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• The gut microbiome is impacted by hormonal contraceptives, leading to bloating, digestive discomfort, and yeast imbalances.

• Probiotics, fermented foods (kimchi, sauerkraut, kefir), and prebiotic fibers support gut health and hormone metabolism.

• Address food sensitivities and inflammation by removing processed foods, excessive sugar, and common irritants like gluten and dairy (if they worsen symptoms).

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Targeted Supplements for PBCS Recovery

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• B-Complex Vitamins – Replenish nutrients depleted by birth control.

• Magnesium Glycinate – Supports stress resilience, sleep, and hormone balance.

• Vitex (Chasteberry) – Helps regulate ovulation and progesterone levels.

• DIM & Calcium D-Glucarate – Aid in estrogen metabolism and detoxification.

• Probiotics – Support gut health and hormone balance.

• Zinc & Spearmint Tea – Reduce post-pill acne and excess androgens.

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Take the Next Step

 

Your body has the ability to heal, but it needs the right support. If you’re struggling with post-birth control symptoms, let’s create a personalized supplement plan, lifestyle guidelines, and unique nutrition support tailored to your needs.

 

Book a consultation today to start your journey toward balanced hormones, improved energy, and lasting wellness!