Anxiety and Depression

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What Are Anxiety & Depression?

 

Anxiety and depression are two of the most common mental health struggles women face, and they often go hand-in-hand. Anxiety involves feelings of worry, nervousness, or unease that can be overwhelming, while depression is characterized by persistent sadness, hopelessness, and a lack of interest in life. Both conditions can have a significant impact on your daily routine, relationships, and overall quality of life.

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For many women, anxiety and depression are influenced by hormonal imbalances, gut health, stress, and lifestyle factors. While conventional treatments often focus on medication or therapy, my holistic approach aims to address the root causes of these conditions and restore balance to both the body and mind.

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Common Symptoms of Anxiety

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• Excessive worry or fear

• Racing thoughts or difficulty focusing

• Restlessness or feeling on edge

• Irritability and mood swings

• Difficulty relaxing or unwinding

• Physical symptoms like rapid heartbeat, sweating, or dizziness

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Common Symptoms of Depression

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• Persistent sadness or feelings of hopelessness

• Loss of interest in activities or hobbies

• Fatigue, low energy, or lack of motivation

• Trouble sleeping or sleeping too much

• Difficulty concentrating or making decisions

• Changes in appetite or weight

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Why Do Anxiety & Depression Happen?

 

While anxiety and depression can stem from a variety of factors, one of the most common triggers for women is hormonal imbalances. Fluctuations in estrogen and progesterone during different phases of your menstrual cycle can impact mood, leading to anxiety or depression. Additionally, stress, poor sleep, and nutrient deficiencies can further exacerbate these conditions.

Imbalances in neurotransmitters like serotonin, dopamine, and GABA are also key factors that influence both anxiety and depression. These chemical messengers play a critical role in regulating mood, and when they’re out of balance, emotional health can suffer.

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How Can Dr. Maya Matthews Help You Find Relief from Anxiety & Depression?

 

My approach to addressing anxiety and depression is all about holistic support, focusing on the underlying causes of your symptoms. We’ll work together to restore balance to your hormones, reduce stress, support your nervous system, and optimize your overall health to help you feel more grounded and in control. Here's how I help:

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1. Balance Your Hormones Naturally

 

Hormonal fluctuations can cause significant emotional disturbances, especially during different phases of the menstrual cycle. I help you balance estrogen and progesterone naturally, using nutrition, lifestyle changes, and targeted supplements that support hormone production and regulation.

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2. Support Your Nervous System

 

Chronic stress is a major contributor to both anxiety and depression. I focus on supporting your nervous system by implementing natural remedies to improve your stress resilience. This includes supporting your adrenal glands, calming the nervous system, and reducing the impact of cortisol on your body and mind.

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3. Improve Gut Health

 

The gut-brain connection is real! Poor gut health can contribute to mood disorders like anxiety and depression, as it affects neurotransmitter production and inflammation. I’ll guide you in healing your gut with nutrition, probiotics, and lifestyle changes that help create a healthy microbiome.

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4. Optimize Sleep

 

Sleep disturbances are common in both anxiety and depression, and poor sleep can worsen mental health symptoms. I help optimize your sleep hygiene and recommend specific strategies to improve sleep quality, so you can feel more rested and balanced.

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5. Address Nutrient Deficiencies

 

Many women with anxiety or depression suffer from nutrient deficiencies in B vitamins, magnesium, omega-3 fatty acids, and zinc, which are crucial for mood regulation and overall mental well-being. Together, we’ll replenish these nutrients through diet and supplements to improve your mood and energy.

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Targeted Supplements for Anxiety & Depression Relief

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• Ashwagandha – An adaptogen that helps the body handle stress and reduce anxiety.

• Magnesium Glycinate – Supports nervous system health and reduces symptoms of anxiety.

• Omega-3 Fatty Acids – Important for mood regulation and reducing inflammation in the brain.

• Vitamin D – Deficiency in Vitamin D has been linked to both anxiety and depression.

• B-Complex Vitamins – Vital for mood stability and reducing feelings of fatigue.

• 5-HTP – Helps support serotonin levels, promoting a more stable mood and reducing anxiety.

• L-Theanine – Promotes relaxation without drowsiness, easing anxiety symptoms.

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Take the Next Step

 

Don’t let anxiety or depression control your life. With my holistic approach, we can address the root causes of your symptoms and create a personalized plan to help you regain your balance. Together, we’ll work toward feeling more grounded, relaxed, and emotionally balanced.

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Book a consultation with me today to start your journey toward healing and a brighter, more peaceful future.