Menstrual Cramps & Heavy Periods

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What Are Menstrual Cramps and Heavy Periods?

 

Menstrual cramps (dysmenorrhea) and heavy periods (menorrhagia) are common issues that many women face during their menstrual cycle. While occasional cramps are normal, intense or persistent pain can disrupt your day-to-day life. Similarly, heavy periods can lead to fatigue, anemia, and an overall feeling of being “off.” If your period feels like it's taking over your life, you're not alone.

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Common Symptoms of Menstrual Cramps and Heavy Periods

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• Intense lower abdominal or pelvic pain (often starting before or during your period)

• Bloating, nausea, and headaches

• Heavy bleeding that soaks through pads or tampons quickly

• Fatigue and low energy

• Blood clots during menstruation

• Irregular periods or cycles

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Why Do Menstrual Cramps and Heavy Periods Happen?

 

Both menstrual cramps and heavy periods are often linked to hormonal imbalances, especially with estrogen and progesterone. These imbalances can cause the uterus to contract more intensely, leading to pain and discomfort. In some cases, conditions like fibroids, endometriosis, or adenomyosis may be contributing factors.

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• Hormonal Imbalances: Too much estrogen can lead to heavier periods, while low progesterone can contribute to pain and discomfort.

• Inflammation: Inflammation in the uterus and surrounding tissues can cause more intense cramps and heavier bleeding.

• Uterine Conditions: Conditions like fibroids, endometriosis, or adenomyosis can make cramps and heavy periods worse.

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How Dr. Maya Matthews Help You Find Relief from Menstrual Cramps and Heavy Periods

 

When it comes to menstrual cramps and heavy periods, it’s important to address the root causes rather than just masking the symptoms. My holistic approach focuses on supporting the body’s natural ability to balance hormones, reduce inflammation, and improve overall reproductive health.

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1. Balancing Hormones Naturally

 

• Hormonal imbalances, particularly estrogen dominance or low progesterone, are key contributors to both menstrual cramps and heavy periods.

• We focus on bringing balance to your hormone levels, especially around ovulation and menstruation, so your body can regulate itself without excessive bleeding or painful cramping.

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2. Reducing Inflammation and Supporting Uterine Health

 

• Inflammation is a major factor in painful periods. By reducing systemic inflammation, we can help ease the intensity of cramps and make periods more manageable.

• Supporting uterine health is essential, whether you have conditions like fibroids or simply experience pain during menstruation. A focus on anti-inflammatory foods and supporting tissue health can make a big difference.

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3. Optimizing Gut and Liver Health

 

• Did you know your gut and liver play a huge role in hormone metabolism? A sluggish liver or imbalanced gut microbiome can worsen hormone imbalances, leading to more intense cramps and heavier bleeding.

• We work on optimizing digestion, liver detox, and gut health to ensure that your body can properly process and eliminate excess estrogen, helping to balance your cycle.

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4. Supporting Blood Flow and Circulation

 

• Good circulation is key to reducing cramping and promoting a healthier flow during your period. Poor circulation can make cramps worse and contribute to clotting and heavier bleeding.

• Through gentle movement, supporting circulation, and promoting relaxation, we help your body naturally improve blood flow during your cycle.

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Targeted Supplements for Menstrual Cramps and Heavy Periods Relief

 

When it comes to supplements, targeted support can make all the difference. Here are some supplements I love for relieving menstrual cramps and managing heavy periods:

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• Magnesium Glycinate – Helps to relax the muscles and reduce cramping. It also supports overall hormone balance.

• Vitex (Chasteberry) – Supports progesterone production, helping to balance estrogen and ease menstrual pain.

• Omega-3 Fatty Acids – Natural anti-inflammatories that can reduce cramping and inflammation.

• DIM & Calcium D-Glucarate – Helps detox excess estrogen, reducing heavy bleeding and balancing hormones.

• Turmeric & Boswellia – Potent anti-inflammatory herbs that can ease pain and reduce bloating and inflammation.

• Iron – Essential for women with heavy periods to prevent anemia and restore energy levels.

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Take the Next Step

 

You don’t have to suffer through another painful, exhausting period. If you’re tired of letting menstrual cramps and heavy periods control your life, it’s time to take a holistic approach to your health.

 

Book a consultation today to create a personalized plan to balance your hormones, reduce inflammation, and bring your cycle back to a healthier, more manageable state.