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Endometriosis

Endometriosis can cause chronic pain, heavy periods, and fertility struggles, but with the right approach, you can manage symptoms and support long-term health naturally.

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What is Endometriosis?

 

Endometriosis is a chronic inflammatory condition where tissue similar to the uterine lining grows outside the uterus. This misplaced tissue responds to hormonal changes, leading to pain, inflammation, and, in some cases, fertility challenges.

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Common Symptoms of Endometriosis

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  • Severe pelvic pain and cramping, especially during menstruation

  • Painful intercourse

  • Heavy or irregular menstrual bleeding

  • Digestive issues such as bloating, constipation, or diarrhea

  • Fatigue and low energy

  • Infertility or difficulty conceiving

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Root Causes of Endometriosis

 

The exact cause of endometriosis remains unknown, but several factors contribute to its development:

  • Hormonal Imbalances: Excess estrogen can stimulate the growth of endometrial-like tissue outside the uterus.

  • Inflammation: Chronic inflammation can worsen pain and disrupt immune function.

  • Immune System Dysfunction: The body's inability to clear misplaced tissue may contribute to the condition.

  • Genetics: A family history of endometriosis increases the likelihood of developing the condition.

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Conventional Treatments vs. The Hormone Reclaim Method

 

Conventional treatments often include hormonal birth control, pain medications, or surgery to remove excess tissue. While these options may provide symptom relief, they do not address the underlying causes of endometriosis.

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The Hormone Reclaim Method takes a root-cause approach, focusing on reducing inflammation, balancing hormones, and supporting overall health through nutrition, lifestyle, and targeted supplementation.

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Dr. Maya Matthews' Holistic Approach to Healing Endometriosis

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1. Reducing Inflammation & Supporting Immune Health

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  • Adopting an anti-inflammatory diet rich in omega-3 fatty acids, antioxidants, and whole foods.

  • Using targeted supplements such as turmeric, omega-3s, and N-acetylcysteine (NAC) to lower inflammation.

  • Supporting gut health with probiotics and fibre-rich foods to regulate immune function.

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2. Balancing Hormones Naturally

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  • Promoting estrogen balance through liver detoxification using cruciferous vegetables, DIM, and calcium D-glucarate.

  • Reducing excess estrogen with fibre, flaxseeds, and proper digestion support.

  • Supporting progesterone levels with Vitex (Chasteberry) and adrenal adaptogens.

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3. Managing Pain & Improving Pelvic Health

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  • Incorporating castor oil packs and magnesium baths to ease pelvic pain and reduce inflammation.

  • Practicing pelvic floor therapy and gentle movement to improve circulation and reduce tension.

  • Using herbal medicine such as ginger and boswellia to alleviate cramping and discomfort.

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4. Optimizing Stress Resilience

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  • Chronic stress can worsen endometriosis symptoms by elevating cortisol and disrupting hormone balance.

  • Implementing stress-reducing practices such as breathwork, meditation, and adaptogenic herbs like ashwagandha and rhodiola to regulate the stress response.

 

Targeted Supplements for Endometriosis Relief

 

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  • Curcumin (Turmeric) – Reduces inflammation and alleviates pain associated with endometriosis.

  • Omega-3 Fatty Acids – Supports anti-inflammatory processes and helps manage pain and inflammation.

  • N-Acetyl Cysteine (NAC) – Supports detoxification and helps reduce oxidative stress linked to endometriosis.

  • Vitamin D – Regulates immune function and helps reduce endometriosis-related inflammation.

  • Magnesium Glycinate – Eases muscle spasms, supports stress resilience, and promotes relaxation.

  • Probiotics – Enhances gut health and supports hormonal balance, which can impact endometriosis symptoms.

  • Myo-Inositol – Helps balance hormones and improve ovarian function, potentially reducing symptoms of endometriosis.

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Take the Next Step

 

Endometriosis doesn’t have to dictate your life. If you’re ready to take a holistic approach and address the root causes of your symptoms, let’s create a personalized plan tailored to your body’s needs.

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Book a consultation today and start your journey toward balanced hormones, reduced pain, and lasting wellness.

More reading about Pain and Endometriosis

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