Understanding PMS Mood Swings: How Hormones Affect Anxiety and What You Can Do
The Morning Anxiety Picture this: You wake up one morning, and before you can even reach for your phone, it hits you like a bucket of...
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Dr. Maya Matthews
Aug 163 min read
5 Natural Remedies for Painful Period Cramps
You're curled up on the couch with a hot pack on your lower belly, rocking back and forth in the fetal position as your husband gently...
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Dr. Maya Matthews
Mar 106 min read
Unintended Side Effects of Hormonal Birth Control
Is hormonal birth control impacting you? Whether you've been on hormonal birth control for 4 months or 10 years, you might have noticed...
25 views
Dr. Maya Matthews
Nov 5, 20236 min read
Top 5 Symptoms of Hormone Imbalance
We've all been told, quite blatantly sometimes, that our hormones are to blame. What are they 'to blame' for? Literally everything,...
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Dr. Maya Matthews
Oct 10, 20233 min read
Regulating Your Menstrual Cycle After Coming Off Birth Control
You came off the pill or IUD months ago and your period is still unruly af. What gives!? Why am I a 32-year-old woman living in the body...
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Dr. Maya Matthews
Mar 1, 20232 min read
Seed Cycling Power Balls for Your Periods
Seed cycling is one of my fav ways to help support hormone production while also having a nutritious snack and connecting with your...
101 views
Dr. Maya Matthews
Jan 26, 20232 min read
Period Poops
Yup...it's a thing! Let me explain. As your period approaches, both your estrogen and progesterone levels start to drop. This drop...
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Dr. Maya Matthews
Nov 28, 20223 min read
Connecting with Your Cycle Phases
There are cycles all throughout nature. The moon, the tides, the seasons... It's not a surprise that menstruating women also experience...
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Dr. Maya Matthews
Nov 24, 20223 min read
The difference between your period and your menstrual cycle
What's the difference between a menstrual cycle vs a period? The period (or a bleed) can either be your natural period or a withdrawal...
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