Bloating & Digestive Issues

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What Are Bloating and Digestive Issues?

 

Bloating, gas, and digestive discomfort are common issues that many women experience, often tied to hormonal fluctuations, poor gut health, diet or even stress! Whether it's that uncomfortable, puffy feeling after meals or chronic bloating that never seems to go away, these digestive issues can take a serious toll on your energy, mood, and overall well-being. If your digestion feels “off,” you're not alone—and it's time to get to the root cause.

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Common Symptoms of Bloating and Digestive Issues

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• Frequent bloating and distention in the abdomen

• Gas and discomfort after eating

• Irregular bowel movements (constipation or diarrhea)

• Heartburn or acid reflux

• Food sensitivities or intolerances

• Low energy and fatigue due to poor digestion

• Nausea or loss of appetite

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Why Do Bloating and Digestive Issues Happen?

 

Bloating and digestive discomfort are often the result of a combination of factors, from hormonal imbalances to gut dysbiosis (an imbalance in gut bacteria) and sluggish digestion.

Other culprits include food sensitivities, stress, and poor liver function.

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• Hormonal Imbalances: Fluctuating estrogen and progesterone levels can affect gut motility, leading to bloating and constipation.

• Gut Health: An imbalanced gut microbiome or compromised gut lining can cause poor digestion and bloating.

• Liver Function: The liver is key to detoxifying the body and processing hormones. When it’s sluggish, it can contribute to bloating and digestive issues.

• Food Sensitivities: Certain foods like gluten, dairy, or high FODMAP foods can trigger bloating and digestive distress.

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How Dr. Maya Matthews Helps You Find Relief from Bloating and Digestive Issues

 

Rather than just treating the symptoms of bloating or digestive discomfort, I focus on the root causes of these issues, providing holistic support to restore your digestive health, rebalance your hormones, and optimize gut function.

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1. Balancing Hormones and Digestion

 

Hormonal fluctuations, particularly during perimenopause or PMS, can significantly affect digestion. Estrogen dominance or low progesterone can slow down gut motility, leading to bloating, constipation, or discomfort. By balancing your hormones, we help restore proper digestion and reduce bloating.

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2. Supporting Gut Health and Microbiome Balance

 

Your gut microbiome plays a huge role in digestion and overall health. A healthy balance of gut bacteria is essential for proper digestion, nutrient absorption, and detoxification. We focus on improving gut health through diet, targeted supplements, and supporting your gut's natural detox pathways to reduce bloating and discomfort.

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3. Optimizing Liver Function and Detoxification

 

A sluggish liver can lead to hormone imbalances, poor digestion, and bloating. By supporting liver detox pathways and improving digestive enzyme function, we can help reduce bloating and optimize digestion. A healthy liver means less waste buildup and smoother digestion.

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4. Addressing Food Sensitivities and Inflammation

 

Food sensitivities or intolerances are common causes of bloating and digestive discomfort. Identifying and removing inflammatory foods from your diet (like gluten, dairy, or processed foods) can make a significant difference. Additionally, addressing inflammation in the gut with anti-inflammatory foods and herbs can help reduce bloating and promote better digestion.

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5. Personalized Care for Your Unique Digestive Needs

 

Every woman’s digestive system is unique, which is why I take a personalized approach to addressing bloating and digestive issues. By identifying your specific digestive concerns and hormonal imbalances, I can create a tailored plan that works for you—whether it's healing the gut, balancing hormones, or optimizing liver function.

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Targeted Supplements for Bloating and Digestive Issues Relief

 

When it comes to supplements, there are specific nutrients and herbs that can help support your digestive health and reduce bloating:

• Probiotics – Help balance gut bacteria and support digestion.

• Digestive Enzymes – Aid in breaking down food and reducing bloating.

• Magnesium Glycinate – Supports digestion, reduces constipation, and helps relax the gut muscles.

• Liver-Supporting Herbs – Milk thistle and dandelion root can help detox the liver and reduce bloating.

• Fiber (Psyllium Husk) – Supports regular bowel movements and gut health.

• Ginger and Peppermint – Natural anti-inflammatories that can ease bloating and support digestion.

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Take the Next Step

 

You don’t have to live with bloating and digestive discomfort. If you’re tired of feeling sluggish and uncomfortable after meals, it’s time to take a holistic approach to restore balance and improve digestion.

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Book a consultation today to create a personalized plan that addresses the root causes of your digestive issues and helps you feel your best.